| Household | |
| Only use cleaning products that have ingredients you can identify e.g. water, vinegar, baking soda, essential oils. Look for home-made cleaner recipes online. |  |
| Don’t use or purchase carpets, indoor mats, or rugs that are treated with perfluoroalkyl and polyfluoroalkyl substances. Good alternatives to carpets include solid wood, tile, cork or natural linoleum flooring | |
| If you do choose to have carpet, opt for natural materials | |
| When selecting area rugs, choose wool or natural plant materials. Look for materials such as jute, seagrass or sisal, and natural rubber nonskid padding. | |
| Don’t use adhesives to install carpets, use staples | |
| Regardless of flooring, use doormats and don’t wear shoes indoors. Taking off your shoes will prevent tracking in dirt and pollutants. | |
| Avoid stain or waterproofing treatments on your carpets | |
| Vacuum all carpets and rugs thoroughly using a machine with a HEPA filter at least once a week | |
| Don’t use shoe polishes and carpet cleaners containing trichloroethylene (TCE) | |
| Wipe surfaces of dust using a wet cloth or mop | |
| Don’t use plastic containers for food storage. Use glass, stainless steel, ceramic, or porcelain containers with tops or aluminium foil. | |
| Never reheat food in plastic in the microwave. Transfer it to a plate or a bowl.
Don’t use nonstick cookware. Switch to cast-iron pots & pans or stainless steel. Also consider ceramic, porcelain, anodized aluminium cookware, or glass bakeware. | |
| Use glass or stainless steel for reusable drink bottles | |
| Avoid black plastic cooking utensils | |
| Don’t use a plastic reusable cup or a bamboo reusable cup. Choose a stainless steel, ceramic, porcelain or glass reusable cup. | |
| Ventilate your home for 5 to 10 minutes several times a day to help eliminate air pollution from indoors | |
| Don’t use anti-mold paints in the home | |
| Don’t use vinyl shower curtains
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| Food & drink | |
| Eat a home-cooked fresh food diet. Choose fresh ingredients such as loose fruit and loose vegetables. Buy from bulk stores where you can refill your own containers. | |
| Buy organic seasonal locally-grown food | |
| If you are unable to buy organic food 100% of the time, avoid eating non-organic products which contain the highest amounts of pesticide residues such as strawberries, grapes, pears, peaches, cherries, parsnips, asparagus, apricots, lettuce, tomatoes, cucumbers, and apples | |
| Avoid packaged food or drink such as plastic bottles, food wrapped in plastic wrap, takeaways in fast food containers, food packaged in greaseproof lining, canned foods, packaging labelled with recycling codes 3 or 7 | |
| Reduce your consumption of canned food | |
| Don’t eat fast food | |
| Don’t eat microwave popcorn | |
| Don’t drink out of cans | |
| To avoid exposure to dioxins (a harmful chemical) eat a vegan diet. More than 90% of human exposure to dioxins is through food, mainly meat and dairy products, fish and shellfish. | |
| If you do want to eat meat, avoid processed meat. Choose hormone-free beef and hormone-free dairy. | |
| If you do want to eat fish, choose fish with the lowest toxic chemical content | |
| Only drink water that has already been filtered for toxic chemicals & microplastics/nanoplastics. Consider installing a whole house water filtration system such as a Reverse Osmosis water filter (gets fitted under your sink). | |
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| Children | |
| Buy children’s toys that are labelled phthalate-free, PVC-free, BPA-free, BPS-free, and BPF-free | |
| Avoid children’s toys that smell strongly of chemicals or are heavily scented | |
| Avoid soft plastic children’s toys, as these can contain endocrine disruptors like phthalates | |
| Choose natural rubber children’s toys | |
| If a children’s toy is painted or treated with varnish or other coatings, make sure it is non-toxic, free from lead, and meant for children | |
| When furnishing the playroom, include natural materials whenever possible. Choose wooden tables and chairs, with cushions if desired, and baskets, rather than plastic bins, to hold children’s toys and art supplies | |
| Unpack any new children’s toy and leave it outdoors to let some of the hazardous chemicals evaporating | |
| Buy solid wooden children’s toys with as few glued parts as possible | |
| Buy unvarnished and painted children’s toys wherever possible or watch out for non-toxic and natural finishes | |
| Don’t buy school uniforms that have PFAS-based stain resistance (check the labels before you buy) | |
| Don’t use face paint with toxic ingredients on children | |
| Buy nappies that are chemical free. Opt for organic cotton, fragrance-free, and reusable nappies | |
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| Personal care & beauty | |
| Don’t use personal care or beauty products that contain toxic chemicals. Buy certified 100% organic products packaged in glass or ceramic jars that are labelled paraben free, fragrance free, and perfume free. | |
| Use PFAS-free dental floss | |
| When buying abroad or online, be aware the same product can contain harmful chemicals depending on where you buy it | |
| If you live outside the EU, choose products that are sold in the EU. The EU has the strictest chemical regulations in the world, and so these cosmetics may have fewer harmful chemicals in them. | |
| Don’t use nail varnish and nail remover | |
| Don’t purchase or use products with the ingredients ‘fragrance’ or ‘parfum’ | |
| Don’t use scented candles or antibacterial soap | |
| Do not use products (e.g. soap or toothpaste) that contain Triclosan | |
| Don’t use air fresheners/toilet spray | |
| Use period products that are plastic-free, unscented, and labelled “totally chlorine free (TCF)” | |
| Where possible use reusable period products such as silicon cups, reusable pads, reusable tampon applicators, and period pants/period underwear | |
| Don’t wear face masks and other personal protective equipment containing nanographene and other nanoparticles | |
| Buy non-toxic sunscreen and non-toxic baby sunscreen | |
| Check suspect ingredients in hair sprays, nail polishes, hair dyes, shampoos, body wash products, body creams, moisturisers, make-ups, soaps, lipsticks, deodorants, antiperspirants, cleaning products, and fragrances against the SIN List (https://sinlist.chemsec.org/). | |
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| Products | |
| Purchase items & products that are free of PBDEs (polybrominated diphenyl ethers) and other harmful plastics | |
| Buy products free of free of flame-retardant chemicals and toxic adhesives (such as those containing formaldehyde) | |
| Choose natural-wood tables and cabinets that are made without synthetic wood or particleboard or MDF | |
| Buy organic-cotton mattress pads, not ones with the plastic barriers that will release their own chemicals into the air | |
| Consider latex mattress/pillows or other natural/organic options free of foam and fire retardant chemicals | |
| Don’t buy clothes that are treated with fluorinated chemicals called PFAS to make them waterproof or stain resistant | |
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| Outside | |
| Don’t use synthetic pesticides, synthetic herbicides, or synthetic fertilisers | |
| Use organic fertiliser (home-made or store-bought) | |
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| Other | |
| Avoid handling till receipts as much as possible | |
| Don’t put till receipts in the recycling bin – because they can contaminate the entire recycling stream | |
| As a rule it’s best to avoid products labelled as having anti-microbial properties | |
| Use mobile apps to identify toxic chemicals: In Germany, France and the UK, you can use apps to identify cosmetics containing chemicals that you should avoid. In Germany, use Tox Fox, in France use Clean Beauty, and in the UK try the Giki Badges app (https://badges.giki.earth/). | |
